8/24/2023 0 Comments New years resolutioners at gymSee this as an opportunity to make a friend, or set someone on the right path. We’ve all started somewhere and we have all been ‘the new guy.’ So be nice! You may have accidentally taken someone’s dumbbells or gave advice when it wasn’t asked for. However, it’s important to remember that at some time, long ago, you were that frustrating new gym member. They’ve read a few internet articles and suddenly they’re an expert in whatever it is you’re doing. It can be frustrating if you’ve been busting your ass in the gym for years and some new gym member is in your space and doesn’t know proper etiquette. It’s always been up to you.I don’t know about you, but I’ve already heard several opinions about New Year’s resolutions and the people who make them. After all, you, and you alone, control what you do on an hourly, daily, weekly and monthly basis. A final thoughtĪt the end of the day, do some soul searching. If you find you love to run and walk, hit up parkrun, but don’t forget strength training also benefits your running and walking. If it’s in your lunch time, and you like group sessions, then find a gym that runs lunchtime HIIT sessions. If you find you work best alone between 5am-7am, then find a gym that is open at that time. Maybe use those 10 minute activity blocks mentioned above, to get some life back into that amazing body of yours. It’s probably down to the fact you haven’t done anything for a long time. It’s probably not the fact that you need to drop any weight. Is it because your clothes dont fit as well as they should, or you are becoming aware of how much harder keeping up with the kids, grandkids or maybe even your grandparents. It could be your parents gave you some awful heart genes, and this is your way to live a little longer. You will find there is something niggling away. Without your why, you are just going to be spinning your wheels. If I can give you one piece of advice, it’s to find your why. Just remember this, not everyone needs to join a gym. Be honest with yourself and what is you are really after. Use a piece of paper, or even your phone to decide if you really need to join a gym. Your little thought bubbles are here to get you to understand what it is you are really after. On the other days, spend some time reading, sitting quietly watching the world go by, and writing down your processes. Sprinkle your day with 10 minute activity blocks, where you go for a walk, stretch, jump on a bike, do some squats and pushups, and try to do 2-3 blocks every second day. Spend the month of January trying to organise what you want to achieve. Instead, find a time that is going to work for you. Every now and again, they feel like going back in to cancel their membership, but they don’t want to be reminded how they failed. They then re-commence their fitness journey, and last maybe 4 weeks, and then fizzle out again. Apart from when their member comes in to cancel, they remind them of their New Years Resolution (NYR). After that initial frenzy, the gym now has 9 months of easy money. How about some new clothing? Tick that box too. They will have signed up for 12 months and be sold undoubtedly everything they can. They know that 90% of them will go really hard for three months and then just fall off the wagon. Why? Here’s the kickerīecause gyms live for New Years Resolutioners. Most gyms will be waiting for the influx of those people with baited breath. Here we are in 2023, and undoubtedly, over 80% of people have set some form of fitness or health resolution.
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